LATEST FREE CLASS: 

TOTAL BODY: 21

"TOTAL BODY :21:  is one of the classes from the  "TOTAL BODY UNDER :30" series! This well-rounded, head-to-toe class will open and strengthen your body in 21-minutes, without feeling rushed!  Music and videography by Becky White. Enjoy! 

 
 

33-MINUTE DETOX FLOW! 

In this 33-minute well-rounded class, we will focus on strengthening and stretching the abdominal wall, as well as detoxing through a series of deep twists. You will have the opportunity to work on crow and side crow and experience a total body opening as we flow through sun salutations, standing poses and heart, hip and hamstring openers!  

This class was filmed on top of Haleakala Volcano in Maui, Hawaii. Videography and music is by Becky White. 

 
 
 

TOTAL BODY UNDER :30 PAID SERIES! 

GROKKER.COM 

Full Class: 20-Minute Well-Balanced Flow 

This class is great when you're short on time, but want to fit in a well-rounded practice into your schedule! you can also enjoy 30, 40 and 50-minute well balanced Flow Classes with me on Grokker.com. 

This class is great when you're short on time, but want to fit in a well-rounded practice into your schedule! you can also enjoy 30, 40 and 50-minute well balanced Flow Classes with me on Grokker.com. 

Total Body Reboot: 30-Minute Fitness + Yoga Class

YOGAJOURNAL.COM

Full Class: Flight Plan, Moving Into Visvamitrasana

Video: Break Down Visvamitrasana

 Check out additional 20, 30, 40 and 60-minute Well-Balanced Flow classes on MyYogaWorks.com.

 Check out additional 20, 30, 40 and 60-minute Well-Balanced Flow classes on MyYogaWorks.com.

YOGAVIBES.COM

Full Class: Heart, Hips and Core Flow

Enjoy this full practice that focuses on opening the shoulders, chest and hips while strengthening the core! This is one of my most popular classes on Yoga Vibes! Enjoy! yogavibes.com

TUTORIALS

YOGAVIBES.COM

Tutorial: Visvamitrasana 

This free online yoga video goes straight to the heart of getting into Visvamitrasana. If you have a block, grab it, and if you have wall space, put the short end of the mat against the wall. This will help you as you work towards the full version of the pose.

 

360 DEGREE BEACH YOGA DEMO

Demo: 360 Degree Virtual Reality Class - Use the Scroll Icon

Checkout a clip of this fun beach class in 360! Scroll to the right, left, up, down to see what's happening 360 degrees!!! Class was filmed and stitched together by brainy Brett Butterfield!

Full Class: 30- Minute Well-Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

 
 
 
 
 
 

Article: Flight Plan  by Jason Crandell. Moving Toward Visvamitrasana 

"Flight Plan" master class Yoga journal article 


"Flight Plan" master class Yoga journal article