68-Minute Total Body Flow - Level 2/3
During this well-rounded flow class, we'll focus on strengthening and lengthening your abs, arms and quads, while opening your shoulders, chest, hamstrings and hips! You'll also have the opportunity practice crow and side crow during this total body practice. Videography and music by Becky White.
21-Minute Total Body Flow - All Levels
"TOTAL BODY :21 is one of the classes from the "TOTAL BODY UNDER :30" series! This well-rounded, head-to-toe class will open and strengthen your body in 21-minutes without feeling rushed! Music and videography by Becky White.
Heart, Hip, & Core Flow
This is one of my most popular classes on YouTube and YogaVibes. Enjoy this total body class focused on opening your chest, shoulder and hip and strengthening your core! Click the video to watch!
30-Minute Well-Rounded Flow
This class is great when you're short on time, but want to fit in a well rounded practice in 30-minutes.You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com. Click on the video and join me!
Yoga Journal “Live Mag”Visvamitrasana
This is video goes along with Jason Crandell’s Yoga Journal article “Flight Plan”, postures to leading up to Visvamtrasana.
33-Minute Detox Flow
In this well -rounded class, we’ll focus on strengthening and stretching the abdominal wall, as well as detoxing the body through a series of deep twists. You will have the opportunity to work on crow and side crow. Click video and join me!
This class was filmed on top of Haleakala Volcano in Maui, Hawaii. Videography and music is by Becky White.