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You'll also have the opportunity practice crow and side crow during this total body practice. Videography and music by Becky White. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630548231284-QYY4I804NKODEV2W068O/Screen+Shot+2021-09-01+at+10.03.29+PM.png Free Videos - 21-Minute Total Body Flow - All Levels "TOTAL BODY :21 is one of the classes from the "TOTAL BODY UNDER :30" series! This well-rounded, head-to-toe class will open and strengthen your body in 21-minutes without feeling rushed! Music and videography by Becky White. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546321368535-803TC32OGLWEJSSBFQQ2/Screen+Shot+2018-12-31+at+9.41.05+PM.png Free Videos - Heart, Hip, & Core Flow This is one of my most popular classes on YouTube and YogaVibes. Enjoy this total body class focused on opening your chest, shoulder and hip and strengthening your core! Click the video to watch! https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630549543903-0TAF0LOC7VTSGB9ZYJ3W/Screen+Shot+2021-09-01+at+10.24.42+PM.png Free Videos - 30-Minute Well-Rounded Flow This class is great when you're short on time, but want to fit in a well rounded practice in 30-minutes.You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com. Click on the video and join me! https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630550547360-5MT4BGOIJ4EDI5TU8L6T/Screen+Shot+2021-09-01+at+10.41.09+PM.png Free Videos - Yoga Journal “Live Mag”Visvamitrasana This is video goes along with Jason Crandell’s Yoga Journal article “Flight Plan”, postures to leading up to Visvamtrasana. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1502351405331-Z6ATQURM808GKYRNEJ89/Detox+twist+yoga+vinyasa Free Videos - 33-Minute Detox Flow In this well -rounded class, we’ll focus on strengthening and stretching the abdominal wall, as well as detoxing the body through a series of deep twists. You will have the opportunity to work on crow and side crow. Click video and join me! This class was filmed on top of Haleakala Volcano in Maui, Hawaii. Videography and music is by Becky White. http://www.lauraburkhartyoga.com/yoga-business-secrets daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1607917427130-L8L1PG4UB1BZ0JKZ51T1/adobe-spark-post+%2874%29.png Free Business of Yoga Interviews https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1511758554422-6CMC4S0FODAJ8FISPE99/Screen+Shot+2017-11-26+at+8.22.20+PM.jpg Free Business of Yoga Interviews https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1511754739436-P4CDW7GJ52EB87GL8HKX/10535584_532980816803485_5496144926521022764_o.jpg Free Business of Yoga Interviews https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1511753577549-G7GB77Y7GFA7MD1BLFXU/Screen+Shot+2017-11-26+at+7.31.57+PM.png Free Business of Yoga Interviews http://www.lauraburkhartyoga.com/new-page daily 0.75 2018-12-29 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546075331872-LUG5F5YGD1A71PL2Z6CM/IMG_0354.jpg New Page https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546075524741-VFXOK8B3QJMQ2T6D2264/IMG_0352.jpg New Page https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546075783721-1S04KTQWW1TCEZJRB48O/IMG_0351.jpg New Page https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546075876915-ZO6U3YAZW4PUE35YZX7V/IMG_0350.jpg New Page https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546076058417-WK6CVXT5TKQP2UBI9PO6/IMG_0349.jpg New Page https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546076229638-LO986L02WG3RG0DZZ5AR/IMG_0348.jpg New Page http://www.lauraburkhartyoga.com/featured-playlists daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630557775922-SEJ2M9TOPRKDKD8LABMD/adobe-spark-post+-+2021-09-02T004238.030.png FEATURED PLAYLISTS https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546920776174-I3XTBPNWBXGXLLTJP4ZS/IMG_0354.jpg FEATURED PLAYLISTS - FEEL GOOD FLOW 1. "A Sadhu Walk," DJ Drez 2. "Floating," Midival Punditz 3. "Ritual Union," Little Dragon 4. "Mango di Bango," Tosca 5. "Feather," Little Dragon 6. "Eyes Without a Face," Marsheaux 7. "Ram Bolo," Dharma Gypsys 8 . "Om Na Ma Shiva," DJ Drez, Marti Nikko, Marty Williams 9. "Shanti (Peace Out)," MC YOGI 10. "Senessence 1: Deep Sleep Phase," The Sleep Clinic Listen on Spotify @ LauraBurkartYoga https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546920899150-SYW6ZG3YWNLREEX835HN/IMG_0352.jpg FEATURED PLAYLISTS - NOT STRICTLY BALLROOM 1. "Breathing In," Craig Kohland & Shaman's Dream 2. "China Flowers," Afterlife 3. "Ungodly Fruit," Wax Tailor 4. "Mundo Bizarro," Electro Dub Tango 5. "Diamond Sutra," MC YOGI 6. "Bittersweet Faith - Thievery Corporation Remix," Bitter:Sweet 7. "Miserlou" Arthur Lyman 8 . "Krishna's Dub," DJ Drez, Marti Nikko, Domonic Dean Breaux 9. "Saudade," Thievery Corporation 10. "Milano Calibro 9," Christian Prommer 11. "Breathing Out," Craig Kohland & Shaman's Dream Listen on Spotify @ LauraBurkartYoga https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546920935657-EQ4YTH349U0UA205KWI1/IMG_0351.jpg FEATURED PLAYLISTS - RAINY DAY PLAYLIST 1. "Om Zone 2.0 - I," Steven Halpern 2. "La femme d'argent," Air 3. "Anagram," Dousk 4. "Hibernation," Hibernation 5. "Elephant - Dub Mix," Spiral System, Lottie Child 6. "Motherboard," Daft Punk 7. "Rain," Madonna 8 . "It's In The Rain," Enya 9. "Purple Rain," Prince 10. "Balance," Benjy Wertheimer 11. "Om Zone 2.0 - III," Steven Halpern Listen on Spotify @ LauraBurkartYoga https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546920999358-IO40CLCHUD1AITHLT5W2/IMG_0350.jpg FEATURED PLAYLISTS - HEAT IT UP 1. "To Heal," Underworld 2. "China Flowers," Afterlife 3. "Peace Will Come with Sleep - Triple Bass Mix," Club des Belugas, anna.luca 4. "Dark Star," POLIÇA 5. "Mundo Bizarro," Electro Dub Tango 6. "Sun Is Shining," Bebel Gilberto 7. "Crystal Frontier - Acoustic Version," Calexico 8. "Angelica," Lamb 9. "Amongster - Exitmusic Remix," POLIÇA 10. "Open Chanel," Kalya Scintilla 11. "Transmitter," Daniel Lanois 12. "Sleepwalk," Sant & Johnny 13. "Ships In The Night," Brazilian Girls 14. "Lountang," Ablaye Cissoko, Volker Goetze 15. "Sleepy Sounds," Deep Sleep Music Experience 16. "Renewal," Liquid Mind 17. "Deep Sleep," Liquid Mind Listen on Spotify @ LauraBurkartYoga https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546128850442-YXTX5RNTQN3LAM6KZ9OO/IMG_0349.jpg FEATURED PLAYLISTS - HOT AND HOLY 1. "Breathing In," Craig Kohland & Shaman's Dream 2. "Affair," Minoru Sakay 3. "Caribbean Blue," Enya 4. "Divine," Minoru Sakay 5. "Sadness," Enigma 6. "The Chase," Minoru Sakay 7. "Roma," Minoru Sakay 8 . "Opium," Dead Can Dance 9. "Anabasis," Dead Can Dance 10. "Gaté Gaté," Deva Premal 11. "Gayatri Mantra," Deva Premal 12. "Watermark," Enya 13. "Breathing Out," Craig Kohland & Shaman's Dream Listen on Spotify @ LauraBurkartYoga https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1546128928631-2FL1Y1ID1RWKVYLD4E6H/IMG_0348.jpg FEATURED PLAYLISTS - FEEL GOOD FLOW 2 1. "Om Zone 2.0 - I," Steven Halpern 2. "A Gentle Dissolve," Thievery Corporation 3. "Sun Moon," DJ Drez, Nikko 4. "Holographic Universe," Thievery Corporation 5. "Jahta Dance," DJ Drez 6. "For What It's Worth (India Dub)," DJ Drez, Joey Lugassy 7. "Paradise Circus," Massive Attack 8 . "Reaction II," Blue Hawaii 9. "Krishna's Dub," DJ Drez, Marti Nikko 10. "Phase," Beck 11. 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practitioner & excellent teacher. This is a customized experience where you’ll receive personal attention and feedback directly from Laura throughout training as well as in small groups. Come rise-up! Sharpen your teaching skills, refine your alignment, master smart sequencing, while keeping your teaching fun, creative and authentic to your style. Learn how to work with common and unique injuries and special populations, in addition to being equipped with the latest alignment updates to make the practice safer, less injury prone for you and your students. We will round out the training by understanding the neuroscience behind yoga and meditation, advanced philosophy and anatomy, and essential business skills to turn your ideal teaching path into a reality. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/ea1ee761-fc56-45c9-b37e-5b85b5503292/LAURA_YOGA_FLOW-20220821_308.jpg 200 & 300- HOUR TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1dec8948-6483-4be4-b3a2-ea9a866d722c/Screen+Shot+2022-08-22+at+1.19.47+AM.jpg 200 & 300- HOUR TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/21a4683c-bed0-40af-8aba-f64699d92448/LAURA_YOGA_FLOW-20220821_123.jpg 200 & 300- HOUR TEACHER TRAININGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/4c96b10f-941b-4f89-b080-c1ddc1a6e3f6/Screen+Shot+2022-08-22+at+1.10.14+AM.jpg 200 & 300- HOUR TEACHER TRAININGS - 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PUBLICATIONS/PODCASTS OM YOGA & LIFESTYLE MAGAZINE >> Cover Model & Contributor - “Watch Your Rear” >> May & June 2019 >> Click Here YOGALAND PODCAST: Episode 101 “Learning, Growing & Thriving After Injury: Interview hosted by Andrea Ferretti >> May 2018 >> Click Here YOGA JOURNAL: “5 Steps to Recover From an Injury, On and Off the Mat” >> May 2018 >> Click Here YOGA JOURNAL: “10 Ways to Get Real About Your Body’s Limitations & Avoid Yoga Injury” >> January 2018 >> Click Here http://www.lauraburkhartyoga.com/new-page-97 daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630307793099-NCTGK7C48KGP12S79DHC/h1-parallax-img-1.jpg sec 8 http://www.lauraburkhartyoga.com/new-page-12 daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630316009546-5PULLUHVH9DOETKHYPZG/adobe-spark-post%2B%2880%29.png sec 1 http://www.lauraburkhartyoga.com/new-page-26 daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/560159dae4b08aeb5c476eea/1630316835462-SDBB01SKH8B7O4NQUCDW/S01-YA-SCHOOL-RYS-300.png sec 2 - 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Let’s sharpen your teaching skills, refine your alignment, and master smart sequencing, while keeping your teaching fun, creative and authentic to your style. Learn how to work with common and unique injuries and special populations, in addition to being equipped with the latest alignment updates to make the practice safer, less injury prone for you and your students. We will rounded out the training by understanding neuroscience behind yoga and meditation, advanced philosophy and anatomy, and essential business skills to turn your ideal teaching path into a reality . Come be apart of an amazing, close community of teachers. 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