What's Happening Now & What's Coming Up

YOGALAND PODCAST! I'm honored to be a guest on Yogaland! I sat down with Andrea Ferretti talked about my two year physical, mental, emotional & career struggle dealing with an injury, what helped me cope and how a put my feet on a better path! Give it a listen! 

NEW YOGA JOURNAL BLOG! "5 STEPS TO RECOVER FROM AN INJURY, ON AND OFF THE MAT":  Let's face it, setbacks are difficult. It's easy to get stuck focusing on everything that is wrong rather than making the best of your current situation.  If you feel like life is throwing you a curveball, give this blog a read. >> May 2018. 

MAMMOTH YOGA FESTIVAL INSPIRED CLASS: Join me for yoga to live music where i'll raffle of tickets for Mammoth Yoga Festival! OKIINO, Health-Ade Kombucha and other pop-ups will be in the house! >> Saturday, May 12, 4:30pm Yoga Tree Castro. 

MAMMOTH YOGA FESTIVAL: Join me for yoga, SUP and live music in Mammoth Lake, CA! >> June 14 - 17, 2018.  Take 15% off using promo code: LAURA! 

PURE YOGA HONG KONG: Join me for five workshops at Pure Hong Kong. Click for more info! >> June 22- 24, 2018. 

200- HOUR TEACHER TRAINING!! JASON CRANDELL & LAURA BURKHART!  I am beyond thrilled to announce i'll be leading a 200-hour teacher training with Jason Crandell!! Click Here for More Info!  >> Sept  - Nov, 2018. 

SMALL GROUP MENTORSHIP:  >> July - August, 2018. 

Lastest Yoga Journal Articles & Blogs

"10 WAYS TO GET REAL ABOUT YOUR BODY'S LIMITATIONS & AVOID YOGA INJURY" >> Yoga Journal USA Online >> January 2018! Click to read article! 

"9 KEYS TO GETTING THE SLEEP YOU NEED" >> Yoga Journal USA Online >> November 2017! Click to read the article! 

 "10 POSES TO EMPOWER YOU TO CREATE POSITIVE CHANGE IN THE WORLD" >> Yoga Journal USA Online >> October 2017! Click to read the article!

"LEADING A SUCCESSFUL YOGA RETREAT" >> Yoga Journal Singapore >> October/November 2017! Click to see more! 

YOGA JOURNAL PARTNERSHIP I'm thrilled to be a contributor for YJ's digital as a YJ Influencer ! I'll be sharing YJ blogs on my social media & i'll have a some of my own online content posted YJ USA's website. 

 

 

Schedule

Friday
4:30pm SF Bay Club
5:45pm SF Bay Club

Saturday
4:30pm Yoga Tree Castro

Sunday
3:00pm Yoga Works SF

Monday
12:30pm SF Bay Club
4:30pm Yoga Tree Castro

 Wednesday
6:15pm SF Bay Club

 

 

30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

I am honored to be on CBS giving tips on how to cope with back and wrist pain caused by sitting at a desk, working on a computer or sitting in traffic for long periods of time. You can also click the blogs below for all of my tips on how  to keep your body open while being at your desk/sitting for long periods of time. 

20-Minute Well Balanced Flow

  THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND   WITH ME ON GROKKER.COM . 

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 



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