What's Coming Up!

OM STARS 30-DAY YOGA CHALLENGE >> JANUARY 1, 2019 >> Click for more informations

EUROPE STUDIO VISITS, EVENT & FESTIVAL >> MAY 11 - JUNE 1, 2019 >> Click for more informations!

ITALY YOGA RETREAT >> MAY 18 - 25, 2019 >> Click for more details!

MAMMOTH LAKES, CA >> MAMMOTH YOGA FESTIVAL >> JUNE 13 - 16, 2019 >> Love this festival! Click for more details.

MCCALL, ID >> SHANTI YOGA STUDIO >> JULY 12 - 14, 2019 >> More information coming soon!

CLICK HERE FOR MORE UP-COMING GOODIE!

Lastest Yoga Journal Articles & Blogs & Media

YOGALAND PODCAST! I'm honored to be a guest on Yogaland! I sat down with Andrea Ferretti talked about my two year physical, mental, emotional & career struggle dealing with an injury, what helped me cope and how a put my feet on a better path! Give it a listen! 

"7-VITAL THINGS TO LOOK FOR IN A 200-HOUR TEACHER TRAINING" There are many teacher trainings out there and it's good be a smart shopper before signing-up! Click Here if you're thinking of joining a yoga teacher training! 

 "5 STEPS TO RECOVER FROM AN INJURY, ON AND OFF THE MAT":  Let's face it, setbacks are difficult. It's easy to get stuck focusing on everything that is wrong rather than making the best of your current situation.  If you feel like life is throwing you a curveball, give this blog a read. >> May 2018. 

"10 WAYS TO GET REAL ABOUT YOUR BODY'S LIMITATIONS & AVOID YOGA INJURY" >> Yoga Journal USA Online >> January 2018! Click to read article! 

"9 KEYS TO GETTING THE SLEEP YOU NEED" >> Yoga Journal USA Online >> November 2017! Click to read the article! 

 "10 POSES TO EMPOWER YOU TO CREATE POSITIVE CHANGE IN THE WORLD" >> Yoga Journal USA Online >> October 2017! Click to read the article!

YOGA JOURNAL PARTNERSHIP I'm thrilled to be a digital contributor for Yoga Journal as a YJ Influencer ! I regularly create online content for YJ as well share some my favorite YJ blogs on my social media . 

 

Schedule

Friday
5:45pm SF Bay Club

Saturday
4:30pm Yoga Tree Castro

Sunday
3:00pm Yoga Works SF

Monday
12:30pm SF Bay Club
4:30pm Yoga Tree Castro

 Wednesday
6:15pm SF Bay Club

 

30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

I am honored to be on CBS giving tips on how to cope with back and wrist pain caused by sitting at a desk, working on a computer or sitting in traffic for long periods of time. You can also click the blogs below for all of my tips on how  to keep your body open while being at your desk/sitting for long periods of time. 

20-Minute Well Balanced Flow

 THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM .

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM .



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