12:30pm SF Bay Club
4:30pm Yoga Tree Castro
7:45pm Yoga Works SF

12:45pm Yoga Works SF
6:15pm Yoga Tree 6th Ave

6:15pm SF Bay Club
7:45pm Yoga Works SF


12:45 Yoga Works SF
6:15pm Yoga Tree 6th Ave
4:30pm Yoga Tree Castro

30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on!

Video: Break Down Visvamitrasana

 In this all-levels well balanced flow, we'll build into deep backbends, hip openers, and core work as we lengthen the hamstrings, open the shoulders and work on balancing postures. This class is designed to get a well-rounded opening of the body in 60 minutes.


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