What's Coming Up!
ITALY YOGA RETREAT >> MAY 18 - 25, 2019 >> Get additional Savings Off Early Bird Price June 18 - July 3, 2018.
MAMMOTH YOGA FESTIVAL >> JUNE 13 - 16, 2019 >> Pre-Sale Tickets start October 16, 2018!
Lastest Yoga Journal Articles & Blogs & Media
YOGALAND PODCAST! I'm honored to be a guest on Yogaland! I sat down with Andrea Ferretti talked about my two year physical, mental, emotional & career struggle dealing with an injury, what helped me cope and how a put my feet on a better path! Give it a listen!
"7-VITAL THINGS TO LOOK FOR IN A 200-HOUR TEACHER TRAINING" There are many teacher trainings out there and it's good be a smart shopper before signing-up! Click Here if you're thinking of joining a yoga teacher training!
"5 STEPS TO RECOVER FROM AN INJURY, ON AND OFF THE MAT": Let's face it, setbacks are difficult. It's easy to get stuck focusing on everything that is wrong rather than making the best of your current situation. If you feel like life is throwing you a curveball, give this blog a read. >> May 2018.
"10 WAYS TO GET REAL ABOUT YOUR BODY'S LIMITATIONS & AVOID YOGA INJURY" >> Yoga Journal USA Online >> January 2018! Click to read article!
"9 KEYS TO GETTING THE SLEEP YOU NEED" >> Yoga Journal USA Online >> November 2017! Click to read the article!
"10 POSES TO EMPOWER YOU TO CREATE POSITIVE CHANGE IN THE WORLD" >> Yoga Journal USA Online >> October 2017! Click to read the article!
PLAYLIST: NOT STRICTLY BALLROOM! This smooth collection of ballroom plus yoga beats will make you want to add a little tango to your yoga practice. >> Yoga Journal Online >> June 2018.
PLAYLIST: FUN RAINY DAY TUNES! This is my favorite yoga class playlist when I see raindrops falling from the sky! I sometimes play it when the sky is dry! ;) >> Yoga Journal Online >> June 2018.
PLAYLIST: FEEL GOOD MOTIVATION! Yoga Journal posted another favorite playlist! >> Yoga Journal Online >> June 2018.
PLAYLIST: IGNITE YOUR INNER FIRE! If you've been to my class you know how much I love music! This is one of my favs! >> Yoga Journal Online >> May 2018.
PLAYLIST: FEEL GOOD FLOW! Enjoy theses smooth upbeat tunes on and off the mat! >> Yoga Journal Online >> May 2018.
5:45pm SF Bay Club
4:30pm Yoga Tree Castro
3:00pm Yoga Works SF
12:30pm SF Bay Club
4:30pm Yoga Tree Castro
6:15pm SF Bay Club
YOGA JOURNAL PARTNERSHIP I'm thrilled to be a digital contributor for Yoga Journal as a YJ Influencer ! I regularly create online content for YJ as well share some my favorite YJ blogs on my social media .