What's Happening Now! What's Coming Up! 

"9 KEYS TO GETTING THE SLEEP YOU NEED" >> Yoga Journal USA Online >> November 2017! Click to read the article! 

 "10 POSES TO EMPOWER YOU TO CREATE POSITIVE CHANGE IN THE WORLD" >> Yoga Journal USA Online >> October 2017! Click to read the article!

"LEADING A SUCCESSFUL YOGA RETREAT" >> Yoga Journal Singapore >> October/November 2017! Click to see more! 

YOGA JOURNAL PARTNERSHIP I'm apart of YJ's digital team this Fall and Winter! I'll be sharing YJ articles on my social media & i'll have a few of my own online articles posted YJ USA's website, as well as a print article in YJ Singapore! 

BALI BY THE OCEAN RETREAT: BALI, INDONESIA April 21-28, 2018. Click for more info! 

200- HOUR TEACHER TRAINING!! JASON CRANDELL & LAURA BURKHART!  I am beyond thrilled to announce i'll be leading a 200-hour teacher training with Jason Crandell! Details coming soon!! >> Sept  - Nov, 2018. 

CBS YOGA SEGMENT! Checkout the CBS's  Bay Sunday where I talk about yoga poses you can do at your desk to help with back and wrist pain!  

FREE "YOGA BUSINESS SECRETS" VIDEO! Learn three keys needed to find success as a public class or online yoga teacher! Click here for the video! 

OKIINO AMBASSADOR: Get 10% off OKIINO legging using Promo Code: BURKHART. 

GROKKER ONLINE CLASSES Promo Code: laura991. Free two-week trial plus $99 for a whole year subscription! (Save $79)! 

 

Schedule

Friday
5:30pm SF Bay Club

Saturday
4:30pm Yoga Tree Castro

Sunday
3:00pm Yoga Works SF

Monday
12:30pm SF Bay Club
4:30pm Yoga Tree Castro
7:45pm Yoga Works SF

Tuesday/Thursday
7:30pm Yoga Tree Potrero 

 Wednesday
6:15pm SF Bay Club
7:45pm Yoga Works S

YJ Australia Page 1 .jpg

30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

I am honored to be on CBS giving tips on how to cope with back and wrist pain caused by sitting at a desk, working on a computer or sitting in traffic for long periods of time. You can also click the blogs below for all of my tips on how  to keep your body open while being at your desk/sitting for long periods of time. 

20-Minute Well Balanced Flow

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 



Let's Connect!

Follow @LauraBurkhartYoga on Social Media!