What's Coming Up 

BALI BY THE OCEAN RETREAT: BALI, INDONESIA April 21-28, 2018. Click for more info! 

PURE YOGA SINGAPORE & YOGA JOURNAL SINGAPORE: I'm excited to return to Singapore to teach at Pure Yoga and collaborate again with Yoga Journal Singapore.  Workshops details coming soon! - Join me Sunday, April 29th, 2018.

PURE YOGA HONG KONG: I'll be teaching in Hong Kong for the first time! Details coming soon! Summer, 2018. 

200- HOUR TEACHER TRAINING!! JASON CRANDELL & LAURA BURKHART!  I am beyond thrilled to announce i'll be leading a 200-hour teacher training with Jason Crandell!! Click Here for More Info!  >> Sept  - Nov, 2018. 

YOGA BUSINESS SECRETS SMALL GROUP MENTORSHIP: WHEN: 4-Week Series: March 11 - April >> Extended Series: June - August. >> Click Here for More Info and message me if you would like to join! 

FREE "YOGA BUSINESS SECRETS" VIDEO! Learn three keys needed to find success as a public class or online yoga teacher! Click here for the video!  I'll be putting together an intimate mentorship program soon. Message me if you're interested in joining the group. 

Lastest Yoga Journal Articles 

"10 WAYS TO GET REAL ABOUT YOUR BODY'S LIMITATIONS & AVOID YOGA INJURY" >> Yoga Journal USA Online >> January 2018! Click to read article! 

"9 KEYS TO GETTING THE SLEEP YOU NEED" >> Yoga Journal USA Online >> November 2017! Click to read the article! 

 "10 POSES TO EMPOWER YOU TO CREATE POSITIVE CHANGE IN THE WORLD" >> Yoga Journal USA Online >> October 2017! Click to read the article!

"LEADING A SUCCESSFUL YOGA RETREAT" >> Yoga Journal Singapore >> October/November 2017! Click to see more! 

YOGA JOURNAL PARTNERSHIP I'm apart of YJ's digital team this Winter! I'll be sharing YJ articles on my social media & i'll have a few of my own online articles posted YJ USA's website. 

 

 

Schedule

Friday
4:30pm SF Bay Club
5:45pm SF Bay Club

Saturday
4:30pm Yoga Tree Castro

Sunday
3:00pm Yoga Works SF

Monday
12:30pm SF Bay Club
4:30pm Yoga Tree Castro
7:45pm Yoga Works SF

 Wednesday
6:15pm SF Bay Club
7:45pm Yoga Works SF

YJ Australia Page 1 .jpg

 

 

30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

I am honored to be on CBS giving tips on how to cope with back and wrist pain caused by sitting at a desk, working on a computer or sitting in traffic for long periods of time. You can also click the blogs below for all of my tips on how  to keep your body open while being at your desk/sitting for long periods of time. 

20-Minute Well Balanced Flow

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 



Let's Connect!

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