RETREAT/WORKSHOPS/FESTIVALS

LIVESTREAM/IN-PERSON WORKSHOP

Demystifying Arm Balance

Metta Yoga Studio >> Corte Madera, CA

2:30pm - 4:30pm PST

During this workshop you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels.

You will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Astavakrasana (Eight-Angle Pose), Visvamitrasana (Visvamitra’s Pose), Bhujapidasana (Shoulder-pressing pose), Titibhasana, (Firefly Pose), and more!

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PORTUGAL RETREAT

PLAY, REST & RENEW PORTUGAL RETREAT

OCTOBER 24 - 29, 2025

6-Days/5-Nights of Luxury & Fun

Click here for rooms and pricing

Situated in the southernmost region of Portugal known as the Algarve, this retreat oasis has three times been named one of the top 10 retreat locations in the world by Travel & Leisure. This luxurious retreat property dates back to the sixteenth century. In recent years it has been artistically renovated combining historic, Moorish architecture, with modern design and amenities. Enjoy spacious, beautifully designed bedroom suites, the stain glass window meditation room, massage treatments, indoor & rooftop yoga, as well as outdoor farm-to-table dining and rooftop pool.

The retreat location is in the heart of Olhao, a charming fishing village on the water. In addition to yoga, you will have the option to ferry to nearby islands, explore beaches, go standup paddle boarding, hike, take trips to nearby towns, experience organic wine and olive oil tasting, as well as visit world renowned markets and dine at family owned restaurants.