What's Happening Now! What's Coming Up! 

CBS YOGA SEGMENT! Checkout the CBS's  Bay Sunday where I talk about yoga poses you can do at your desk to help with back and wrist pain!  

NEW FREE YOGA VIDEO! 33-Minute Detox Flow is Posted! Check it out! 

CHECK OUT MY NEW ONLINE STUDIO!!!! Let me know what classes and series you would like to see filmed for you! Part of the proceeds goes to help out our warm furry friends! More coming soon. Check it out

FREE "YOGA BUSINESS SECRETS" VIDEO! Learn three keys needed to find success as a public class or online yoga teacher! Click here for the video! 

LOYOLA MARYMOUNT UNIVERSITY Come learn some "Yoga Business Secrets" with me at LMU's Yoga Day! >> Los Angeles, CA >> September 16, 2017. 

STOCKHOLM YOGA AND DANCE FESTIVAL I'm excited to present at the Stockholm Yoga and Dance festival this year! Click to learn more! >> Stockholm, Sweden:  Nov 3 - 5, 2017. 

YOGA FESTIVAL ITALY I'm so excited to be returning to Milan for Yoga Festival Italy!  More info coming soon! >> Nov 12-13, 2017. 

BALI SPIRIT FESTIVAL I am honored to be teaching again at the Bali Spirit Festival in 2018! It was such an amazing experience last year. Click learn more about the festival! >> April 2 - 8, 2018. 

BALI BY THE OCEAN RETREAT April 21-28, 2018. Click for more info! 

200- HOUR TEACHER TRAINING!! JASON CRANDELL & LAURA BURKHART!  I am beyond thrilled to announce i'll be leading a 200-hour teacher training with Jason Crandell! Details coming soon!! >> Sept  - Nov, 2018

OKIINO AMBASSADOR: Get 10% off OKIINO legging using Promo Code: BURKHART. 

GROKKER ONLINE CLASSES Promo Code: laura991. Free two-week trial plus $99 for a whole year subscription! (Save $79)! 

 

Schedule

Saturday
4:30pm Yoga Tree Castro

Sunday
11:00am Yoga Works SF

Monday
12:30pm SF Bay Club
4:30pm Yoga Tree Castro
7:45pm Yoga Works SF

 Wednesday
4:30pm Yoga Tree Valencia      6:15pm SF Bay Club
7:45pm Yoga Works SF

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30-Minute Well Balanced Flow

This class is great when you're short on time, but want to fit in a well rounded practice into your schedule! You can also enjoy 20, 40 and 50-minute well-balanced flow classes with me on Grokker.com!

I am honored to be on CBS giving tips on how to cope with back and wrist pain caused by sitting at a desk, working on a computer or sitting in traffic for long periods of time. You can also click the blogs below for all of my tips on how  to keep your body open while being at your desk/sitting for long periods of time. 

20-Minute Well Balanced Flow

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 

THIS CLASS IS GREAT WHEN YOU'RE SHORT ON TIME, BUT WANT TO FIT IN A WELL ROUNDED PRACTICE INTO YOUR SCHEDULE! YOU CAN ALSO ENJOY 30, 40 AND 50 MINUTE WELL-BALANCED FLOW CLASSES AND WITH ME ON GROKKER.COM . 



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